yq y 4000m row
4,000
Meters
45:13.8
Time
5:39.2
Pace
206
Calories
115
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 104 |
January 07, 2025 13:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.8 | 4,000 | 5:39.2 | 9 | 273 | 206 | 4 | 115 |
| 7:40.9 | 800 | 4:48.0 | 15 | 320 | 41 | 5 | 111 |
| 8:24.4 | 1,600 | 5:15.2 | 11 | 292 | 41 | 5 | 115 |
| 9:54.4 | 2,400 | 6:11.5 | 7 | 248 | 41 | 4 | 114 |
| 9:32.0 | 3,200 | 5:57.5 | 8 | 258 | 41 | 4 | 115 |
| 9:42.0 | 4,000 | 6:03.7 | 7 | 259 | 42 | 4 | 123 |
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Workout Graph
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4000 m