yq y 4000m row
4,000
Meters
47:23.6
Time
5:55.4
Pace
205
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 259 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 102 |
December 19, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.6 | 4,000 | 5:55.4 | 8 | 259 | 205 | 4 | 107 |
| 5:34.8 | 800 | 3:29.2 | 38 | 440 | 41 | 7 | 102 |
| 8:21.9 | 1,600 | 5:13.6 | 11 | 294 | 41 | 5 | 108 |
| 10:43.4 | 2,400 | 6:42.1 | 5 | 229 | 41 | 4 | 111 |
| 10:24.0 | 3,200 | 6:30.0 | 6 | 236 | 41 | 4 | 105 |
| 12:19.5 | 4,000 | 7:42.1 | 4 | 199 | 41 | 3 | 112 |
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Workout Graph
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4000 m