yq y 4000m row
4,000
Meters
47:50.4
Time
5:58.8
Pace
205
Calories
109
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 257 |
| Stroke Rate | 7 |
| Stroke Count | 13192 |
| Drag Factor | 103 |
December 19, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.4 | 4,000 | 5:58.8 | 8 | 257 | 205 | 7 | 109 |
| 5:48.4 | 800 | 3:37.7 | 34 | 84678 | 8195 | 7 | 109 |
| 1:04:00.0 | 1,600 | 40:00.0 | 0 | 192 | 205 | 0 | |
| 5:48.4 | 2,400 | 3:37.7 | 34 | 84678 | 8195 | 7 | 109 |
| 1:04:00.0 | 3,200 | 40:00.0 | 0 | 192 | 205 | 0 | |
| 5:48.4 | 4,000 | 3:37.7 | 34 | 423 | 41 | 7 | 109 |
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Workout Graph
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4000 m