yq y 4000m row
4,000
Meters
48:23.2
Time
6:02.9
Pace
205
Calories
65
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 254 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 105 |
December 15, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.2 | 4,000 | 6:02.9 | 7 | 254 | 205 | 4 | 65 |
| 5:49.4 | 800 | 3:38.3 | 34 | 422 | 41 | 7 | 108 |
| 11:52.5 | 1,600 | 7:25.3 | 4 | 207 | 41 | 3 | 111 |
| 10:15.2 | 2,400 | 6:24.5 | 6 | 239 | 41 | 4 | 107 |
| 10:07.4 | 3,200 | 6:19.6 | 6 | 243 | 41 | 4 | |
| 10:18.7 | 4,000 | 6:26.6 | 6 | 238 | 41 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m