yq y 4000m row
4,000
Meters
47:48.6
Time
5:58.5
Pace
203
Calories
98
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 254 |
| Stroke Rate | 4 |
| Stroke Count | 199 |
| Drag Factor | 105 |
December 12, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.6 | 4,000 | 5:58.5 | 8 | 254 | 203 | 4 | 98 |
| 5:37.0 | 800 | 3:30.6 | 37 | 437 | 41 | 7 | 96 |
| 8:57.6 | 1,600 | 5:36.0 | 9 | 267 | 40 | 4 | 98 |
| 10:32.3 | 2,400 | 6:35.1 | 6 | 227 | 40 | 4 | 100 |
| 11:34.3 | 3,200 | 7:13.9 | 4 | 212 | 41 | 3 | 99 |
| 11:07.3 | 4,000 | 6:57.0 | 5 | 221 | 41 | 4 | 101 |
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Workout Graph
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4000 m