yq y 4000m row
4,000
Meters
44:39.0
Time
5:34.8
Pace
205
Calories
105
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 107 |
December 03, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.0 | 4,000 | 5:34.8 | 9 | 275 | 205 | 4 | 105 |
| 8:49.0 | 800 | 5:30.6 | 10 | 279 | 41 | 4 | 92 |
| 10:01.0 | 1,600 | 6:15.6 | 7 | 245 | 41 | 4 | 91 |
| 5:40.6 | 2,400 | 3:32.8 | 36 | 433 | 41 | 7 | 113 |
| 10:21.1 | 3,200 | 6:28.1 | 6 | 237 | 41 | 4 | 116 |
| 9:47.4 | 4,000 | 6:07.1 | 7 | 251 | 41 | 4 | 114 |
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Workout Graph
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4000 m