yq y 4000m row
4,000
Meters
55:53.9
Time
6:59.2
Pace
205
Calories
94
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 220 |
| Stroke Rate | 3 |
| Stroke Count | 197 |
| Drag Factor | 106 |
November 18, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:53.9 | 4,000 | 6:59.2 | 5 | 220 | 205 | 3 | 94 |
| 9:31.2 | 800 | 5:57.0 | 8 | 258 | 41 | 4 | 91 |
| 11:01.6 | 1,600 | 6:53.5 | 5 | 223 | 41 | 4 | 97 |
| 11:17.5 | 2,400 | 7:03.4 | 5 | 217 | 41 | 4 | 98 |
| 14:04.8 | 3,200 | 8:48.0 | 2 | 174 | 41 | 3 | 92 |
| 9:58.7 | 4,000 | 6:14.1 | 7 | 246 | 41 | 4 | 92 |
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Workout Graph
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4000 m