yq y 500m row
500
Meters
2:42.5
Time
2:42.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 10 |
| Stroke Count | 28 |
| Drag Factor | 108 |
October 20, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.5 | 500 | 2:42.5 | 82 | 553 | 25 | 10 | 105 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 8 | 93 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 9 | 100 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 11 | 107 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 9 | 112 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 14 | 115 |
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Workout Graph
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500 m