yq y 5500m row
5,500
Meters
1:11:00.3
Time
6:27.3
Pace
288
Calories
103
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 243 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 107 |
October 18, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:00.3 | 5,500 | 6:27.3 | 6 | 243 | 288 | 4 | 103 |
| 11:23.0 | 1,100 | 5:10.4 | 12 | 300 | 57 | 5 | 110 |
| 22:31.2 | 2,200 | 10:14.1 | 2 | 154 | 58 | 2 | 93 |
| 13:28.9 | 3,300 | 6:07.6 | 7 | 258 | 58 | 4 | 94 |
| 12:47.5 | 4,400 | 5:48.8 | 8 | 267 | 57 | 4 | 104 |
| 10:49.7 | 5,500 | 4:55.3 | 14 | 321 | 58 | 5 | 116 |
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5500 m