yq y 5500m row
5,500
Meters
1:10:36.2
Time
6:25.1
Pace
290
Calories
105
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 246 |
| Stroke Rate | 3 |
| Stroke Count | 255 |
| Drag Factor | 106 |
September 24, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:36.2 | 5,500 | 6:25.1 | 6 | 246 | 290 | 3 | 105 |
| 11:47.3 | 1,100 | 5:21.5 | 11 | 295 | 58 | 4 | 116 |
| 18:27.1 | 2,200 | 8:23.2 | 3 | 188 | 58 | 3 | 93 |
| 14:54.7 | 3,300 | 6:46.6 | 5 | 233 | 58 | 3 | 99 |
| 13:42.7 | 4,400 | 6:13.9 | 7 | 253 | 58 | 4 | 101 |
| 11:44.3 | 5,500 | 5:20.1 | 11 | 296 | 58 | 4 | 116 |
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Workout Graph
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5500 m