yq y 5500m row
5,500
Meters
1:10:52.8
Time
6:26.6
Pace
289
Calories
97
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 244 |
| Stroke Rate | 3 |
| Stroke Count | 256 |
| Drag Factor | 106 |
September 19, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:52.8 | 5,500 | 6:26.6 | 6 | 244 | 289 | 3 | 97 |
| 12:36.4 | 1,100 | 5:43.8 | 9 | 271 | 57 | 4 | 99 |
| 16:44.8 | 2,200 | 7:36.7 | 4 | 207 | 58 | 3 | 92 |
| 15:55.5 | 3,300 | 7:14.3 | 4 | 218 | 58 | 3 | 91 |
| 12:45.4 | 4,400 | 5:47.9 | 8 | 272 | 58 | 4 | 95 |
| 12:50.7 | 5,500 | 5:50.3 | 8 | 270 | 58 | 4 | 108 |
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5500 m