yq y 5500m row
5,500
Meters
1:14:21.2
Time
6:45.5
Pace
286
Calories
107
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 230 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 96 |
August 25, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:21.2 | 5,500 | 6:45.5 | 5 | 230 | 286 | 3 | 107 |
| 11:39.7 | 1,100 | 5:18.0 | 11 | 293 | 57 | 5 | 111 |
| 17:43.1 | 2,200 | 8:03.2 | 3 | 193 | 57 | 3 | 99 |
| 16:27.4 | 3,300 | 7:28.8 | 4 | 207 | 57 | 3 | 104 |
| 14:26.9 | 4,400 | 6:34.0 | 6 | 240 | 58 | 4 | 108 |
| 14:04.1 | 5,500 | 6:23.6 | 6 | 243 | 57 | 4 | 117 |
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5500 m