yq y 5500m row
5,500
Meters
1:16:58.2
Time
6:59.8
Pace
285
Calories
99
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 222 |
| Stroke Rate | 3 |
| Stroke Count | 265 |
| Drag Factor | 104 |
August 04, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:58.2 | 5,500 | 6:59.8 | 5 | 222 | 285 | 3 | 99 |
| 13:59.4 | 1,100 | 6:21.5 | 6 | 244 | 57 | 4 | 104 |
| 20:29.0 | 2,200 | 9:18.6 | 2 | 166 | 57 | 3 | 91 |
| 14:12.0 | 3,300 | 6:27.2 | 6 | 240 | 57 | 4 | 100 |
| 14:24.6 | 4,400 | 6:33.0 | 6 | 237 | 57 | 4 | 98 |
| 13:53.3 | 5,500 | 6:18.7 | 6 | 246 | 57 | 4 | 105 |
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5500 m