yq y 5500m row
5,500
Meters
1:15:09.8
Time
6:49.9
Pace
285
Calories
105
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 227 |
| Stroke Rate | 3 |
| Stroke Count | 266 |
| Drag Factor | 106 |
July 27, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:09.8 | 5,500 | 6:49.9 | 5 | 227 | 285 | 3 | 105 |
| 13:16.7 | 1,100 | 6:02.1 | 7 | 257 | 57 | 4 | 113 |
| 21:21.5 | 2,200 | 9:42.5 | 2 | 160 | 57 | 3 | 94 |
| 13:52.5 | 3,300 | 6:18.4 | 6 | 246 | 57 | 4 | 103 |
| 12:28.3 | 4,400 | 5:40.1 | 9 | 274 | 57 | 4 | 104 |
| 14:10.8 | 5,500 | 6:26.7 | 6 | 241 | 57 | 4 | 113 |
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5500 m