yq y 5500m row
5,500
Meters
1:04:44.9
Time
5:53.1
Pace
286
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 265 |
| Stroke Rate | 4 |
| Stroke Count | 267 |
| Drag Factor | 102 |
July 19, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:44.9 | 5,500 | 5:53.1 | 8 | 265 | 286 | 4 | 110 |
| 10:40.5 | 1,000 | 5:20.2 | 11 | 292 | 52 | 4 | 111 |
| 10:54.8 | 2,000 | 5:27.4 | 10 | 285 | 52 | 4 | 118 |
| 11:18.9 | 3,000 | 5:39.4 | 9 | 275 | 52 | 4 | 123 |
| 11:13.7 | 4,000 | 5:36.8 | 9 | 277 | 52 | 4 | 111 |
| 17:29.9 | 5,000 | 8:44.9 | 2 | 178 | 52 | 3 | 89 |
| 3:07.1 | 5,500 | 3:07.1 | 53 | 500 | 26 | 8 | 109 |
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Workout Graph
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5500 m