yq y 5500m row
5,500
Meters
1:05:38.3
Time
5:58.0
Pace
286
Calories
112
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 106 |
July 16, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:38.3 | 5,500 | 5:58.0 | 8 | 261 | 286 | 4 | 112 |
| 9:31.1 | 1,000 | 4:45.5 | 15 | 327 | 52 | 5 | 109 |
| 11:06.4 | 2,000 | 5:33.2 | 9 | 280 | 52 | 4 | 117 |
| 10:46.0 | 3,000 | 5:23.0 | 10 | 289 | 52 | 4 | 124 |
| 11:28.7 | 4,000 | 5:44.3 | 9 | 271 | 52 | 4 | 123 |
| 19:45.2 | 5,000 | 9:52.6 | 2 | 157 | 52 | 2 | 83 |
| 3:00.9 | 5,500 | 3:00.9 | 59 | 517 | 26 | 8 | 118 |
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Workout Graph
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5500 m