yq y 5500m row
5,500
Meters
1:17:44.0
Time
7:04.0
Pace
287
Calories
109
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 221 |
| Stroke Rate | 4 |
| Stroke Count | 268 |
| Drag Factor | 107 |
July 13, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:44.0 | 5,500 | 7:04.0 | 5 | 221 | 287 | 4 | 109 |
| 13:03.4 | 1,000 | 6:31.7 | 6 | 234 | 51 | 4 | 94 |
| 12:32.8 | 2,000 | 6:16.4 | 7 | 248 | 52 | 4 | 112 |
| 18:36.4 | 3,000 | 9:18.2 | 2 | 167 | 52 | 3 | 123 |
| 11:46.5 | 4,000 | 5:53.2 | 8 | 270 | 53 | 4 | 123 |
| 18:49.5 | 5,000 | 9:24.7 | 2 | 168 | 53 | 3 | 91 |
| 2:55.5 | 5,500 | 2:55.5 | 65 | 533 | 26 | 8 | 112 |
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Workout Graph
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5500 m