yq y 5500m row
5,500
Meters
1:11:34.1
Time
6:30.3
Pace
286
Calories
75
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 239 |
| Stroke Rate | 3 |
| Stroke Count | 263 |
| Drag Factor | 109 |
July 12, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:34.1 | 5,500 | 6:30.3 | 6 | 239 | 286 | 3 | 75 |
| 11:21.4 | 1,000 | 5:40.7 | 9 | 274 | 52 | 4 | 105 |
| 11:47.7 | 2,000 | 5:53.8 | 8 | 264 | 52 | 4 | 114 |
| 12:27.1 | 3,000 | 6:13.5 | 7 | 250 | 52 | 4 | 116 |
| 14:34.8 | 4,000 | 7:17.4 | 4 | 213 | 52 | 3 | 119 |
| 13:30.5 | 5,000 | 6:45.2 | 5 | 230 | 52 | 4 | |
| 7:52.5 | 5,500 | 7:52.5 | 3 | 198 | 26 | 3 |
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Workout Graph
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5500 m