yq y 5500m row
5,500
Meters
1:11:34.9
Time
6:30.4
Pace
286
Calories
114
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 239 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 106 |
July 05, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:34.9 | 5,500 | 6:30.4 | 6 | 239 | 286 | 3 | 114 |
| 10:31.7 | 1,000 | 5:15.8 | 11 | 296 | 52 | 5 | 113 |
| 14:00.1 | 2,000 | 7:00.0 | 5 | 222 | 52 | 3 | 113 |
| 13:17.8 | 3,000 | 6:38.9 | 6 | 234 | 52 | 4 | 120 |
| 12:40.7 | 4,000 | 6:20.3 | 6 | 246 | 52 | 4 | 117 |
| 13:17.1 | 5,000 | 6:38.5 | 6 | 234 | 52 | 4 | 113 |
| 7:47.6 | 5,500 | 7:47.6 | 3 | 200 | 26 | 3 | 111 |
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Workout Graph
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5500 m