yq y 5500m row
5,500
Meters
1:12:58.5
Time
6:38.0
Pace
286
Calories
116
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 235 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 107 |
July 02, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:58.5 | 5,500 | 6:38.0 | 6 | 235 | 286 | 3 | 116 |
| 11:31.0 | 1,000 | 5:45.5 | 8 | 270 | 52 | 4 | 107 |
| 11:58.2 | 2,000 | 5:59.1 | 8 | 260 | 52 | 4 | 116 |
| 12:01.5 | 3,000 | 6:00.7 | 7 | 259 | 52 | 4 | 128 |
| 14:47.1 | 4,000 | 7:23.5 | 4 | 211 | 52 | 3 | 120 |
| 13:15.7 | 5,000 | 6:37.8 | 6 | 235 | 52 | 4 | 122 |
| 9:25.1 | 5,500 | 9:25.1 | 2 | 165 | 26 | 3 | 106 |
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Workout Graph
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5500 m