yq y 5500m row
5,500
Meters
1:11:24.4
Time
6:29.4
Pace
286
Calories
117
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 107 |
June 25, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:24.4 | 5,500 | 6:29.4 | 6 | 240 | 286 | 3 | 117 |
| 10:12.7 | 1,000 | 5:06.3 | 12 | 305 | 52 | 5 | 112 |
| 13:13.6 | 2,000 | 6:36.8 | 6 | 235 | 52 | 4 | 119 |
| 14:14.6 | 3,000 | 7:07.3 | 4 | 219 | 52 | 3 | 120 |
| 12:33.1 | 4,000 | 6:16.5 | 7 | 248 | 52 | 4 | 120 |
| 13:12.6 | 5,000 | 6:36.3 | 6 | 236 | 52 | 4 | 121 |
| 7:57.7 | 5,500 | 7:57.7 | 3 | 195 | 26 | 3 | 113 |
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Workout Graph
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5500 m