yq y 5500m row
5,500
Meters
1:09:32.1
Time
6:19.2
Pace
285
Calories
110
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 245 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 102 |
May 20, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:32.1 | 5,500 | 6:19.2 | 6 | 245 | 285 | 3 | 110 |
| 12:16.3 | 1,000 | 6:08.1 | 7 | 249 | 51 | 4 | 98 |
| 12:49.3 | 2,000 | 6:24.6 | 6 | 243 | 52 | 4 | 108 |
| 12:22.1 | 3,000 | 6:11.0 | 7 | 252 | 52 | 4 | 117 |
| 13:05.4 | 4,000 | 6:32.7 | 6 | 238 | 52 | 4 | 112 |
| 11:35.1 | 5,000 | 5:47.5 | 8 | 269 | 52 | 4 | 112 |
| 7:23.9 | 5,500 | 7:23.9 | 4 | 210 | 26 | 3 | 113 |
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Workout Graph
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5500 m