yq y 5500m row
5,500
Meters
1:08:37.4
Time
6:14.3
Pace
286
Calories
116
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 250 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 105 |
April 30, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:37.4 | 5,500 | 6:14.3 | 7 | 250 | 286 | 3 | 116 |
| 10:35.2 | 1,000 | 5:17.6 | 11 | 294 | 52 | 5 | 109 |
| 11:18.5 | 2,000 | 5:39.2 | 9 | 275 | 52 | 4 | 116 |
| 12:25.7 | 3,000 | 6:12.8 | 7 | 251 | 52 | 4 | 121 |
| 11:25.5 | 4,000 | 5:42.7 | 9 | 273 | 52 | 4 | 119 |
| 15:14.2 | 5,000 | 7:37.1 | 4 | 204 | 52 | 3 | 120 |
| 7:38.2 | 5,500 | 7:38.2 | 4 | 204 | 26 | 3 | 111 |
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Workout Graph
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5500 m