yq y 5500m row
5,500
Meters
1:03:58.8
Time
5:48.9
Pace
291
Calories
125
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 100 |
April 21, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:58.8 | 5,500 | 5:48.9 | 8 | 272 | 291 | 4 | 125 |
| 11:02.9 | 1,000 | 5:31.4 | 10 | 282 | 52 | 4 | 113 |
| 9:56.4 | 2,000 | 4:58.2 | 13 | 319 | 53 | 5 | 127 |
| 11:45.3 | 3,000 | 5:52.6 | 8 | 270 | 53 | 4 | 128 |
| 12:14.5 | 4,000 | 6:07.2 | 7 | 259 | 53 | 4 | 129 |
| 13:27.2 | 5,000 | 6:43.6 | 5 | 236 | 53 | 3 | 124 |
| 5:32.5 | 5,500 | 5:32.5 | 10 | 292 | 27 | 5 | 129 |
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Workout Graph
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5500 m