yq y 5500m row
5,500
Meters
1:13:14.9
Time
6:39.5
Pace
285
Calories
114
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 233 |
| Stroke Rate | 4 |
| Stroke Count | 267 |
| Drag Factor | 99 |
March 27, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:14.9 | 5,500 | 6:39.5 | 5 | 233 | 285 | 4 | 114 |
| 11:33.3 | 1,000 | 5:46.6 | 8 | 270 | 52 | 4 | 114 |
| 12:20.9 | 2,000 | 6:10.4 | 7 | 252 | 52 | 4 | 122 |
| 11:02.3 | 3,000 | 5:31.1 | 10 | 282 | 52 | 4 | 125 |
| 16:04.5 | 4,000 | 8:02.2 | 3 | 194 | 52 | 3 | 124 |
| 18:49.1 | 5,000 | 9:24.5 | 2 | 162 | 51 | 3 | 89 |
| 3:24.9 | 5,500 | 3:24.9 | 41 | 456 | 26 | 7 | 114 |
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Workout Graph
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5500 m