yq y 5500m row
5,500
Meters
1:09:22.3
Time
6:18.3
Pace
285
Calories
113
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 246 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 102 |
March 26, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:22.3 | 5,500 | 6:18.3 | 6 | 246 | 285 | 4 | 113 |
| 11:57.4 | 1,000 | 5:58.7 | 8 | 255 | 51 | 4 | 108 |
| 11:57.6 | 2,000 | 5:58.8 | 8 | 260 | 52 | 4 | 114 |
| 11:13.0 | 3,000 | 5:36.5 | 9 | 278 | 52 | 4 | 121 |
| 15:35.7 | 4,000 | 7:47.8 | 3 | 200 | 52 | 3 | 121 |
| 15:31.6 | 5,000 | 7:45.8 | 3 | 200 | 52 | 3 | 94 |
| 3:07.0 | 5,500 | 3:07.0 | 54 | 500 | 26 | 7 | 123 |
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Workout Graph
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5500 m