yq y 5500m row
5,500
Meters
1:11:48.9
Time
6:31.7
Pace
286
Calories
115
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 238 |
| Stroke Rate | 3 |
| Stroke Count | 263 |
| Drag Factor | 101 |
March 18, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:48.9 | 5,500 | 6:31.7 | 6 | 238 | 286 | 3 | 115 |
| 10:58.0 | 1,000 | 5:29.0 | 10 | 284 | 52 | 4 | 105 |
| 11:11.5 | 2,000 | 5:35.7 | 9 | 278 | 52 | 4 | 121 |
| 12:55.3 | 3,000 | 6:27.6 | 6 | 241 | 52 | 4 | 119 |
| 15:31.2 | 4,000 | 7:45.6 | 3 | 201 | 52 | 3 | 118 |
| 13:39.4 | 5,000 | 6:49.7 | 5 | 228 | 52 | 3 | 113 |
| 7:33.5 | 5,500 | 7:33.5 | 4 | 206 | 26 | 3 | 117 |
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Workout Graph
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5500 m