yq y 5500m row
5,500
Meters
1:14:28.4
Time
6:46.2
Pace
287
Calories
117
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 231 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 0 |
March 17, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:28.4 | 5,500 | 6:46.2 | 5 | 231 | 287 | 3 | 117 |
| 11:45.2 | 1,000 | 5:52.6 | 8 | 265 | 52 | 4 | 110 |
| 11:39.4 | 2,000 | 5:49.7 | 8 | 267 | 52 | 4 | 120 |
| 13:23.6 | 3,000 | 6:41.8 | 5 | 232 | 52 | 4 | 113 |
| 13:18.7 | 4,000 | 6:39.3 | 5 | 238 | 53 | 3 | 122 |
| 14:48.2 | 5,000 | 7:24.1 | 4 | 210 | 52 | 3 | 120 |
| 9:33.3 | 5,500 | 9:33.3 | 2 | 163 | 26 | 2 | 117 |
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Workout Graph
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5500 m