yq y 5500m row
5,500
Meters
1:02:06.0
Time
5:38.7
Pace
287
Calories
112
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 277 |
| Stroke Rate | 4 |
| Stroke Count | 262 |
| Drag Factor | 102 |
March 12, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:06.0 | 5,500 | 5:38.7 | 9 | 277 | 287 | 4 | 112 |
| 11:17.4 | 1,000 | 5:38.7 | 9 | 276 | 52 | 4 | 111 |
| 9:39.8 | 2,000 | 4:49.9 | 14 | 322 | 52 | 5 | 118 |
| 9:36.1 | 3,000 | 4:48.0 | 15 | 331 | 53 | 5 | 120 |
| 11:04.0 | 4,000 | 5:32.0 | 10 | 281 | 52 | 4 | 122 |
| 17:07.7 | 5,000 | 8:33.8 | 3 | 182 | 52 | 3 | 90 |
| 3:21.0 | 5,500 | 3:21.0 | 43 | 465 | 26 | 7 | 113 |
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Workout Graph
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5500 m