yq y 5000m row
5,000
Meters
1:00:36.0
Time
6:03.6
Pace
260
Calories
103
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 257 |
| Stroke Rate | 3 |
| Stroke Count | 236 |
| Drag Factor | 102 |
December 28, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:36.0 | 5,000 | 6:03.6 | 7 | 257 | 260 | 3 | 103 |
| 9:23.4 | 1,000 | 4:41.7 | 16 | 332 | 52 | 5 | 114 |
| 14:35.4 | 2,000 | 7:17.7 | 4 | 213 | 52 | 3 | 101 |
| 11:42.4 | 3,000 | 5:51.2 | 8 | 266 | 52 | 4 | 92 |
| 14:06.6 | 4,000 | 7:03.3 | 5 | 221 | 52 | 3 | 97 |
| 10:48.2 | 5,000 | 5:24.1 | 10 | 288 | 52 | 4 | 113 |
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Workout Graph
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5000 m