yq y 5000m row
5,000
Meters
1:00:49.8
Time
6:04.9
Pace
262
Calories
115
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 258 |
| Stroke Rate | 4 |
| Stroke Count | 235 |
| Drag Factor | 101 |
December 26, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:49.8 | 5,000 | 6:04.9 | 7 | 258 | 262 | 4 | 115 |
| 9:05.6 | 1,000 | 4:32.8 | 17 | 343 | 52 | 5 | 125 |
| 14:52.9 | 2,000 | 7:26.4 | 4 | 213 | 53 | 3 | 106 |
| 7:00.9 | 3,000 | 3:30.4 | 38 | 453 | 53 | 7 | 138 |
| 16:53.1 | 4,000 | 8:26.5 | 3 | 184 | 52 | 3 | 97 |
| 12:57.2 | 5,000 | 6:28.6 | 6 | 240 | 52 | 4 | 111 |
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Workout Graph
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5000 m