yq y 5000m row
5,000
Meters
51:56.7
Time
5:11.6
Pace
263
Calories
120
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 234 |
| Drag Factor | 103 |
December 12, 2023 16:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:56.7 | 5,000 | 5:11.6 | 12 | 303 | 263 | 4 | 120 |
| 6:22.9 | 1,000 | 3:11.4 | 50 | 488 | 52 | 7 | 116 |
| 10:55.7 | 2,000 | 5:27.8 | 10 | 290 | 53 | 4 | 122 |
| 11:46.5 | 3,000 | 5:53.2 | 8 | 270 | 53 | 4 | 122 |
| 11:41.6 | 4,000 | 5:50.8 | 8 | 271 | 53 | 4 | 126 |
| 11:10.1 | 5,000 | 5:35.0 | 9 | 279 | 52 | 4 | 118 |
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5000 m