yq y 5000m row
5,000
Meters
56:54.8
Time
5:41.4
Pace
261
Calories
100
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 236 |
| Drag Factor | 103 |
December 09, 2023 15:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:54.8 | 5,000 | 5:41.4 | 9 | 275 | 261 | 4 | 100 |
| 6:56.4 | 1,000 | 3:28.2 | 39 | 449 | 52 | 7 | 118 |
| 10:27.6 | 2,000 | 5:13.8 | 11 | 304 | 53 | 4 | 126 |
| 13:57.2 | 3,000 | 6:58.6 | 5 | 223 | 52 | 3 | 129 |
| 12:25.2 | 4,000 | 6:12.6 | 7 | 251 | 52 | 4 | 130 |
| 13:08.3 | 5,000 | 6:34.1 | 6 | 237 | 52 | 4 |
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5000 m