yq y 5000m row
5,000
Meters
53:09.9
Time
5:18.9
Pace
264
Calories
132
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 297 |
| Stroke Rate | 4 |
| Stroke Count | 234 |
| Drag Factor | 105 |
November 25, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:09.9 | 5,000 | 5:18.9 | 11 | 297 | 264 | 4 | 132 |
| 6:37.6 | 1,000 | 3:18.8 | 45 | 470 | 52 | 7 | 122 |
| 11:56.3 | 2,000 | 5:58.1 | 8 | 266 | 53 | 4 | 133 |
| 10:53.8 | 3,000 | 5:26.9 | 10 | 291 | 53 | 4 | 140 |
| 13:27.3 | 4,000 | 6:43.6 | 5 | 236 | 53 | 3 | 134 |
| 10:14.9 | 5,000 | 5:07.4 | 12 | 310 | 53 | 5 | 134 |
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Workout Graph
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5000 m