yq y 5000m row
5,000
Meters
49:20.8
Time
4:56.0
Pace
258
Calories
117
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 5 |
| Stroke Count | 244 |
| Drag Factor | 105 |
November 15, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.8 | 5,000 | 4:56.0 | 13 | 313 | 258 | 5 | 117 |
| 7:18.5 | 1,000 | 3:39.2 | 33 | 410 | 50 | 7 | 102 |
| 9:27.5 | 2,000 | 4:43.7 | 15 | 329 | 52 | 5 | 121 |
| 10:34.8 | 3,000 | 5:17.4 | 11 | 294 | 52 | 4 | 119 |
| 10:45.3 | 4,000 | 5:22.6 | 10 | 290 | 52 | 5 | 123 |
| 11:14.7 | 5,000 | 5:37.3 | 9 | 277 | 52 | 4 | 120 |
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Workout Graph
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5000 m