yq y 5000m row
5,000
Meters
53:22.3
Time
5:20.2
Pace
260
Calories
95
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 292 |
| Stroke Rate | 4 |
| Stroke Count | 239 |
| Drag Factor | 106 |
November 13, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:22.3 | 5,000 | 5:20.2 | 11 | 292 | 260 | 4 | 95 |
| 6:46.8 | 1,000 | 3:23.4 | 42 | 460 | 52 | 7 | 109 |
| 10:34.1 | 2,000 | 5:17.0 | 11 | 295 | 52 | 5 | 123 |
| 11:31.1 | 3,000 | 5:45.5 | 8 | 270 | 52 | 4 | 123 |
| 12:07.9 | 4,000 | 6:03.9 | 7 | 257 | 52 | 4 | 122 |
| 12:22.5 | 5,000 | 6:11.2 | 7 | 252 | 52 | 4 |
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5000 m