yq y 5000m row
5,000
Meters
54:04.1
Time
5:24.4
Pace
260
Calories
117
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 4 |
| Stroke Count | 240 |
| Drag Factor | 101 |
November 01, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:04.1 | 5,000 | 5:24.4 | 10 | 288 | 260 | 4 | 117 |
| 6:37.1 | 1,000 | 3:18.5 | 45 | 471 | 52 | 7 | 108 |
| 11:55.8 | 2,000 | 5:57.9 | 8 | 261 | 52 | 4 | 123 |
| 11:04.5 | 3,000 | 5:32.2 | 10 | 281 | 52 | 4 | 120 |
| 11:14.8 | 4,000 | 5:37.4 | 9 | 277 | 52 | 4 | 121 |
| 13:11.9 | 5,000 | 6:35.9 | 6 | 236 | 52 | 4 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m