yq y 4000m row
4,000
Meters
41:47.1
Time
5:13.3
Pace
208
Calories
109
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 298 |
| Stroke Rate | 5 |
| Stroke Count | 192 |
| Drag Factor | 103 |
October 21, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.1 | 4,000 | 5:13.3 | 11 | 298 | 208 | 5 | 109 |
| 5:00.2 | 800 | 3:07.6 | 53 | 491 | 41 | 8 | 114 |
| 9:17.4 | 1,600 | 5:48.3 | 8 | 271 | 42 | 4 | 114 |
| 11:33.6 | 2,400 | 7:13.5 | 4 | 217 | 42 | 3 | 108 |
| 10:50.4 | 3,200 | 6:46.5 | 5 | 226 | 41 | 4 | 90 |
| 5:05.4 | 4,000 | 3:10.8 | 50 | 495 | 42 | 7 | 120 |
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Workout Graph
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4000 m