yq y 6000m row
6,000
Meters
1:03:42.4
Time
5:18.5
Pace
312
Calories
126
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 293 |
| Stroke Rate | 5 |
| Stroke Count | 288 |
| Drag Factor | 101 |
September 29, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:42.4 | 6,000 | 5:18.5 | 11 | 293 | 312 | 5 | 126 |
| 3:02.4 | 500 | 3:02.4 | 58 | 513 | 26 | 8 | 108 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 574 | 26 | 9 | 129 |
| 7:07.3 | 1,500 | 7:07.3 | 4 | 219 | 26 | 3 | 126 |
| 2:52.7 | 2,000 | 2:52.7 | 68 | 541 | 26 | 8 | 136 |
| 7:59.7 | 2,500 | 7:59.7 | 3 | 195 | 26 | 3 | 124 |
| 2:55.9 | 3,000 | 2:55.9 | 64 | 532 | 26 | 8 | 139 |
| 10:15.9 | 3,500 | 10:15.9 | 1 | 151 | 26 | 2 | 124 |
| 3:07.4 | 4,000 | 3:07.4 | 53 | 499 | 26 | 8 | 134 |
| 9:36.8 | 4,500 | 9:36.8 | 2 | 162 | 26 | 2 | 114 |
| 3:04.3 | 5,000 | 3:04.3 | 56 | 507 | 26 | 8 | 132 |
| 8:05.0 | 5,500 | 8:05.0 | 3 | 192 | 26 | 3 | 120 |
| 2:52.2 | 6,000 | 2:52.2 | 69 | 543 | 26 | 9 | 133 |
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Workout Graph
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6000 m