yq y 6000m row
6,000
Meters
1:02:15.7
Time
5:11.3
Pace
311
Calories
55
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 299 |
| Stroke Rate | 5 |
| Stroke Count | 288 |
| Drag Factor | 104 |
September 22, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:15.7 | 6,000 | 5:11.3 | 12 | 299 | 311 | 5 | 55 |
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 25 | 8 | 103 |
| 3:12.2 | 1,000 | 3:12.2 | 49 | 486 | 26 | 7 | 109 |
| 6:54.5 | 1,500 | 6:54.5 | 5 | 225 | 26 | 3 | 108 |
| 3:19.2 | 2,000 | 3:19.2 | 44 | 469 | 26 | 7 | 115 |
| 9:10.0 | 2,500 | 9:10.0 | 2 | 170 | 26 | 3 | 109 |
| 3:12.3 | 3,000 | 3:12.3 | 49 | 486 | 26 | 7 | 121 |
| 8:10.0 | 3,500 | 8:10.0 | 3 | 191 | 26 | 3 | |
| 3:17.0 | 4,000 | 3:17.0 | 46 | 475 | 26 | 8 | |
| 7:42.7 | 4,500 | 7:42.7 | 4 | 202 | 26 | 3 | |
| 3:09.7 | 5,000 | 3:09.7 | 51 | 493 | 26 | 8 | |
| 7:57.6 | 5,500 | 7:57.6 | 3 | 195 | 26 | 3 | |
| 3:00.8 | 6,000 | 3:00.8 | 59 | 517 | 26 | 8 |
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Workout Graph
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6000 m