yq y 6000m row
6,000
Meters
59:43.9
Time
4:58.6
Pace
312
Calories
117
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 5 |
| Stroke Count | 283 |
| Drag Factor | 103 |
September 20, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:43.9 | 6,000 | 4:58.6 | 13 | 313 | 312 | 5 | 117 |
| 2:59.2 | 500 | 2:59.2 | 61 | 522 | 26 | 8 | 103 |
| 2:53.6 | 1,000 | 2:53.6 | 67 | 539 | 26 | 8 | 120 |
| 6:39.2 | 1,500 | 6:39.2 | 6 | 234 | 26 | 3 | 112 |
| 3:06.8 | 2,000 | 3:06.8 | 54 | 501 | 26 | 8 | 117 |
| 6:56.9 | 2,500 | 6:56.9 | 5 | 224 | 26 | 3 | 117 |
| 3:06.1 | 3,000 | 3:06.1 | 54 | 502 | 26 | 7 | 125 |
| 8:03.3 | 3,500 | 8:03.3 | 3 | 193 | 26 | 3 | 121 |
| 2:59.4 | 4,000 | 2:59.4 | 61 | 521 | 26 | 8 | 131 |
| 8:08.1 | 4,500 | 8:08.1 | 3 | 191 | 26 | 3 | 116 |
| 3:07.3 | 5,000 | 3:07.3 | 53 | 499 | 26 | 8 | 122 |
| 8:30.5 | 5,500 | 8:30.5 | 3 | 183 | 26 | 3 | 107 |
| 3:13.7 | 6,000 | 3:13.7 | 48 | 483 | 26 | 7 | 120 |
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Workout Graph
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6000 m