yq y 6000m row
6,000
Meters
1:04:07.0
Time
5:20.5
Pace
311
Calories
55
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 291 |
| Stroke Rate | 5 |
| Stroke Count | 286 |
| Drag Factor | 105 |
September 19, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:07.0 | 6,000 | 5:20.5 | 11 | 291 | 311 | 5 | 55 |
| 3:21.6 | 500 | 3:21.6 | 43 | 446 | 25 | 8 | 99 |
| 3:12.1 | 1,000 | 3:12.1 | 49 | 487 | 26 | 7 | 107 |
| 6:51.3 | 1,500 | 6:51.3 | 5 | 227 | 26 | 4 | 108 |
| 3:08.9 | 2,000 | 3:08.9 | 52 | 495 | 26 | 7 | 114 |
| 8:30.5 | 2,500 | 8:30.5 | 3 | 183 | 26 | 3 | 113 |
| 3:06.4 | 3,000 | 3:06.4 | 54 | 502 | 26 | 7 | 125 |
| 8:53.6 | 3,500 | 8:53.6 | 2 | 175 | 26 | 3 | |
| 2:58.7 | 4,000 | 2:58.7 | 61 | 523 | 26 | 8 | |
| 9:59.4 | 4,500 | 9:59.4 | 2 | 156 | 26 | 2 | |
| 3:10.5 | 5,000 | 3:10.5 | 51 | 491 | 26 | 8 | |
| 7:51.7 | 5,500 | 7:51.7 | 3 | 198 | 26 | 3 | |
| 3:02.5 | 6,000 | 3:02.5 | 58 | 512 | 26 | 8 |
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Workout Graph
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6000 m