yq y 6000m row
6,000
Meters
1:02:48.9
Time
5:14.0
Pace
312
Calories
117
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 298 |
| Stroke Rate | 5 |
| Stroke Count | 283 |
| Drag Factor | 104 |
September 15, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:48.9 | 6,000 | 5:14.0 | 11 | 298 | 312 | 5 | 117 |
| 2:58.0 | 500 | 2:58.0 | 62 | 525 | 26 | 8 | 102 |
| 3:00.5 | 1,000 | 3:00.5 | 60 | 518 | 26 | 8 | 112 |
| 6:27.5 | 1,500 | 6:27.5 | 6 | 241 | 26 | 4 | 105 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 545 | 26 | 8 | 121 |
| 8:42.6 | 2,500 | 8:42.6 | 2 | 179 | 26 | 3 | 113 |
| 3:04.9 | 3,000 | 3:04.9 | 55 | 506 | 26 | 7 | 114 |
| 7:50.3 | 3,500 | 7:50.3 | 3 | 199 | 26 | 3 | 121 |
| 2:59.0 | 4,000 | 2:59.0 | 61 | 522 | 26 | 8 | 133 |
| 10:41.1 | 4,500 | 10:41.1 | 1 | 145 | 26 | 2 | 117 |
| 2:57.3 | 5,000 | 2:57.3 | 63 | 527 | 26 | 8 | 126 |
| 8:12.7 | 5,500 | 8:12.7 | 3 | 189 | 26 | 3 | 115 |
| 3:03.2 | 6,000 | 3:03.2 | 57 | 510 | 26 | 8 | 126 |
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Workout Graph
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6000 m