yq y 4000m row
4,000
Meters
38:08.3
Time
4:46.0
Pace
209
Calories
107
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 5 |
| Stroke Count | 190 |
| Drag Factor | 103 |
September 05, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:08.3 | 4,000 | 4:46.0 | 15 | 328 | 209 | 5 | 107 |
| 4:46.5 | 800 | 2:59.0 | 61 | 515 | 41 | 8 | 110 |
| 9:51.0 | 1,600 | 6:09.3 | 7 | 255 | 42 | 4 | 115 |
| 9:42.1 | 2,400 | 6:03.8 | 7 | 259 | 42 | 4 | 110 |
| 8:48.4 | 3,200 | 5:30.2 | 10 | 286 | 42 | 4 | 85 |
| 5:00.2 | 4,000 | 3:07.6 | 53 | 503 | 42 | 8 | 116 |
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Workout Graph
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4000 m