yq y 500m row
500
Meters
2:49.5
Time
2:49.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 8 |
| Drag Factor | 102 |
July 25, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 25 | 8 | 109 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 9 | 101 |
| 0:37.2 | 200 | 3:06.0 | 54 | 483 | 5 | 8 | 103 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 9 | 112 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 9 | 112 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 10 | 119 |