yq y 6000m row
6,000
Meters
49:00.1
Time
4:05.0
Pace
314
Calories
121
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
July 25, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.1 | 6,000 | 4:05.0 | 24 | 384 | 314 | 6 | 121 |
| 2:46.7 | 500 | 2:46.7 | 76 | 561 | 26 | 10 | 100 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 607 | 26 | 11 | 116 |
| 6:40.4 | 1,500 | 6:40.4 | 5 | 233 | 26 | 4 | 105 |
| 2:35.2 | 2,000 | 2:35.2 | 94 | 603 | 26 | 10 | 125 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 638 | 27 | 10 | 134 |
| 7:24.4 | 3,000 | 7:24.4 | 4 | 210 | 26 | 3 | 119 |
| 2:35.3 | 3,500 | 2:35.3 | 93 | 602 | 26 | 10 | 131 |
| 7:18.5 | 4,000 | 7:18.5 | 4 | 213 | 26 | 3 | 100 |
| 2:43.9 | 4,500 | 2:43.9 | 79 | 571 | 26 | 9 | 125 |
| 2:34.0 | 5,000 | 2:34.0 | 96 | 607 | 26 | 10 | 138 |
| 6:41.9 | 5,500 | 6:41.9 | 5 | 232 | 26 | 4 | 124 |
| 2:33.5 | 6,000 | 2:33.5 | 97 | 633 | 27 | 10 | 136 |