yq y 1000m row
1,000
Meters
5:40.5
Time
2:50.2
Pace
50
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 8 |
| Drag Factor | 103 |
July 18, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.5 | 1,000 | 2:50.2 | 71 | 528 | 50 | 8 | 118 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 8 | 108 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 9 | 115 |
| 1:03.9 | 600 | 2:39.7 | 86 | 563 | 10 | 8 | 118 |
| 1:02.8 | 800 | 2:37.0 | 90 | 573 | 10 | 10 | 125 |
| 1:12.9 | 1,000 | 3:02.2 | 58 | 493 | 10 | 8 | 128 |