yq y 5000m row
5,000
Meters
43:18.3
Time
4:19.8
Pace
265
Calories
119
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
July 15, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.3 | 5,000 | 4:19.8 | 20 | 367 | 265 | 5 | 119 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 53 | 10 | 117 |
| 9:02.1 | 2,000 | 4:31.0 | 18 | 351 | 53 | 6 | 121 |
| 9:59.7 | 3,000 | 4:59.8 | 13 | 318 | 53 | 5 | 115 |
| 9:40.6 | 4,000 | 4:50.3 | 14 | 328 | 53 | 5 | 123 |
| 9:19.8 | 5,000 | 4:39.9 | 16 | 340 | 53 | 5 | 120 |