yq y 1000m row
1,000
Meters
5:30.3
Time
2:45.1
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 9 |
| Drag Factor | 104 |
July 13, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,000 | 2:45.1 | 78 | 544 | 50 | 9 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 10 | 10 |
| 1:08.4 | 400 | 2:51.0 | 70 | 526 | 10 | 10 |
| 1:04.8 | 600 | 2:42.0 | 82 | 555 | 10 | 10 |
| 1:03.7 | 800 | 2:39.2 | 87 | 565 | 10 | 10 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 558 | 10 | 9 |