yq y 3000m row
3,000
Meters
24:40.5
Time
4:06.7
Pace
157
Calories
116
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 12, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.5 | 3,000 | 4:06.7 | 23 | 381 | 157 | 5 | 116 |
| 3:24.4 | 600 | 2:50.3 | 71 | 545 | 31 | 9 | 106 |
| 3:11.9 | 1,200 | 2:39.9 | 86 | 581 | 31 | 9 | 114 |
| 6:03.9 | 1,800 | 5:03.2 | 13 | 306 | 31 | 5 | 117 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 615 | 32 | 10 | 125 |
| 8:53.2 | 3,000 | 7:24.3 | 4 | 216 | 32 | 3 | 121 |